How do I get rid of white mucus in my throat?

How do I get rid of white mucus in my throat?

Taking the following actions can help to eliminate excess mucus and phlegm:

  1. Keeping the air moist.
  2. Drinking plenty of fluids.
  3. Applying a warm, wet washcloth to the face.
  4. Keeping the head elevated.
  5. Not suppressing a cough.
  6. Discreetly getting rid of phlegm.
  7. Using a saline nasal spray or rinse.
  8. Gargling with salt water.

What causes thick white mucus in throat?

Thicker white mucus goes along with feelings of congestion and may be a sign that an infection is starting. The white color comes from an increased number of white blood cells. If you have asthma, lots of white phlegm may be a sign of inflamed airways.

Is white mucus bad?

White phlegm is normally no cause for alarm. It indicates sinus activity and nasal congestion. As the airway passages get inflamed the phlegm in the respiratory tract can thicken and become white. Yellow phlegm is a sign that your body is fighting off a mild infection.

What causes excessive phlegm in the throat?

Viral infections, such as common cold, flu, or sinusitis, can cause the production of excessive mucus or phlegm that sometimes accumulates in the throat. Along with viral infections, bacterial infections of the throat and the sinuses can also produce excess phlegm.

What causes white foamy mucus?

Causes of Coughing up Thick White Foamy Mucous Common Cold: It is a usual thing to occur in cases of viral infections. Allergies: when your body is exposed to an allergen, for example, oyster or some drug, the body tends to produce an excess of white foamy mucus, in order to get rid of that allergen.

What does white Flem mean?

Phlegm is thick mucous that builds up in the respiratory system. The substance can manifest in different colors, and these colors often signal the type and severity of an associated ailment. White phlegm typically indicates a less severe respiratory or throat infection, but it can still facilitate a number of uncomfortable symptoms.

How can I clear phlegm in my cough?

Getting Basic Care Clear phlegm or mucus from your throat by coughing. If an excess of mucus has made its home in your throat, it’s okay to evict it by coughing it up. Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Drink plenty of liquids during the day.