How many calories are in a cream cheese and smoked salmon bagel?
How many calories are in a cream cheese and smoked salmon bagel?
Nutrition Facts Per Serving: 260 calories; fat 6.5g; saturated fat 1.5g; mono fat 0.7g; poly fat 0.5g; protein 20g; carbohydrates 29.3g; fiber 1.3g; cholesterol 8mg; iron 1.8mg; sodium 351mg; calcium 67mg.
How many calories are in smoked salmon lox?
Fish, salmon, chinook, smoked, (lox), regular, 1 oz
| Protein (g) | 5.18 |
|---|---|
| Total lipid (fat) (g) | 1.22 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 33.17 |
| Fiber, total dietary (g) | 0 |
Is cream cheese and lox healthy?
With a buttery, flaky consistency, this lightly salted salmon dish pairs perfectly with bagels and cream cheese. Filled with Omega-3 fatty acids, protein, B vitamins, and various minerals, lox proves to be a healthy treat when not when paired with heaps of glorious cream cheese.
How many calories are in a bagel with lox and cream cheese?
A bagel with cream cheese and lox is a breakfast and brunch favorite, but do those bagel calories fall in line with your nutritional goals? Of course, the exact amount of calories depends on the size of your bagel and the total amount of toppings you use, but the breakfast totals around 500 calories.
How many calories are in salmon lox?
It’s full of beneficial Omega-3 Fatty Acids and delicious. Besides, calories in lox are low compared to many other fatty foods. For example, one ounce of it comprise of only 33 calories, as opposed to 89 calories in 1 ounce of french fries. However, many of us tend to mix up different types of prepared salmon.
How many calories are in a slice of lox?
Smoked Salmon Nutritional Information
| Nutrition Facts | Percentage daily value | |
|---|---|---|
| Calories | 100 | |
| Calories from fat | 60 | |
| Total fat (g) | 3.7 g | 5% |
| Saturated fat (g) | 0.8 g | 4% |
Is lox healthy to eat?
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious. Besides, calories in lox are low compared to many other fatty foods.
How healthy is bagel and lox?
In the case of smoked salmon bagel, the balance between proteins, sugar, minerals, and vitamins is excellent, and you can rest assured it’s going to keep you energized until lunchtime.
How many calories are in a lox bagel?
Nutrition Facts
| Calories | 480kcal |
|---|---|
| Total Fat | 17g |
| Total Carbohydrate | 60g |
| Protein | 22g |
What’s the difference between LOX and smoked salmon?
Both lox and smoked salmon are varieties of salmon. However, they are prepared differently. Smoked salmon is cured or brined, then smoked. Lox, on the other hand, is cured but not smoked. Lox also tends to be slightly saltier than smoked salmon.
How to make smoked salmon and cream cheese spirals?
The smoked salmon and chive and onion cream cheese are the perfect combination of creamy and savory deliciousness. Spread 2 tbsp. cream cheese on each tortilla, leaving approximately 1 inch on the outer circle. Place 2 oz. smoked salmon on top of each. Roll up like a jellyroll and wrap tightly in plastic wrap.
What do you put in a LOX bagel?
Spread each toasted bagel half with 2 tablespoons whipped cream cheese. Top each half with 2 oz smoked salmon or lox, 3 cucumber slices, 1 slice red onion, and 1-2 teaspoons capers. Season with salt, pepper, lemon juice, and fresh dill, to taste.
Which is the best smoked salmon in New York?
New York’s Delicacy Smoked Salmon Nova – 10 Lb. (4 or 5 Fillets) – Most Awarded, Pre-Sliced, Fully Trimmed, Skin-Off – Kosher, Gluten Free, High in Omega 3 – Made from Fresh Never Frozen Premium Atlantic Salmon. . Only 5 left in stock – order soon.