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12/12/2019

How many calories are in a spinach feta wrap Starbucks?

How many calories are in a spinach feta wrap Starbucks?

290 calories
The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.

What is in the Starbucks spinach and feta wrap?

We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning.

Is Starbucks egg white wrap healthy?

Starbucks’ spinach, feta and cage-free egg white breakfast wrap offers 19 grams of protein, which is a welcome dose for weight lifters, and has plenty of carbs to fuel a light cardio workout. Athletes can also fuel up with the hearty blueberry oatmeal. For lunch, we like the protein and iron-rich egg salad sandwich.

Is the spinach feta wrap from Starbucks gluten free?

Weighing in at just 280 calories, the gluten-free sandwich packs 18 grams of protein and 13 grams of fat. The spinach, feta, and cage-free egg white breakfast wrap will run you 290 calories and 10 grams of fat, and has a little more protein at 19 grams.

Are egg white bites healthy?

4. Sous Vide Egg Bites: Egg White & Red Peppers. These sous vide egg bites are actually pretty good, even though they look a little funky. This variety is healthier than the one with bacon, because it’s still high in protein but lower in calories and fat.

What is the lowest calorie breakfast sandwich at Starbucks?

One of my fellow POPSUGAR editors said her personal favorite is the reduced-fat turkey bacon, cheddar, and egg white sandwich, which has only 230 calories. The low-cal aspect of the sandwich isn’t the only reason why she said it’s her go-to pick — turkey bacon is her thing.

What’s a healthy breakfast at Starbucks?

Classic Whole Grain Oatmeal By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks’ menu — it also happens to be one of the best tasting.

How many calories are in a egg bite from Starbucks?

The Sous Vide Egg Bites come in two flavors: Bacon & Gruyere (310 calories per two bites and 19 grams of protein) and Egg White & Roasted Red Pepper with spinach and Monterey Jack cheese (170 calories and 13 grams of protein).

Whats the healthiest breakfast item at Starbucks?

1. Classic Whole Grain Oatmeal. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks’ menu — it also happens to be one of the best tasting.

What is the most popular breakfast sandwich at Starbucks?

1. Bacon, gouda & egg sandwich. We don’t want you to miss out on this one because it could just become your favorite of them all — in fact, it probably will. The bacon, gouda, and egg sandwich is number one on this list for a good reason.

What is the nutritional value of Starbucks?

Starbucks has also released nutrition information for their new drink. Here’s what you can expect if you order a venti iced: 190 calories. 4.5 grams fat (4 g sat fat) 37 grams carbs (1 g fiber) 33 grams sugar. 1 gram protein. 70 to 85 mg caffeine.

What are the breakfast sandwiches at Starbucks?

Starbucks starts serving breakfast when they open (usually at 6 am), and serves breakfast all day long. Hot breakfast items include a bacon, egg, and Gouda or cheddar sandwich; oatmeal with blueberries or dried fruit, nuts, and brown sugar; an egg and cheddar sandwich; turkey bacon, egg white,…

How many calories in a spinach wrap?

There are 300 calories in a 1 wrap serving of Subway Spinach Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein.