Is arugula in the spinach family?
Arugula, spinach and kale, oh my! Here’s a primer on some new salad greens and old favorites. Arugula: Arugula, an aromatic, leafy green sometimes called rocket, is a member of the same botanical family as watercress, cabbage and broccoli. It can also be wilted like spinach and served as a healthy side dish.
What plant family is arugula in?
Like other leafy, green vegetables, arugula is a part of the brassicaceae family, which includes broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and kohlrabi. Arugula is a cruciferous vegetable. It is called this because the flowers have four petals and resemble a Greek cross.
What is difference between arugula and spinach?
The arugula leaf is elongated with ridges, while spinach leaves are wide and oval shaped. Arugula has a peppery flavor, while spinach tastes mild and vegetal. When cooking with spinach, you’ll find it is thicker than arugula, therefore it holds up better over heat.
What is arugula related to?
Arugula is a dark green leafy vegetable closely related to broccoli, cauliflower, Brussels sprouts, and other members of the Brassicaceae, or cruciferous, family.
Is arugula in the lettuce family?
Arugula has become a popular salad green, but it’s not really a lettuce. Arugula is actually part of the brassica family and is closely related to mustard. Other names for arugula include “rocket” (common in England, Australia and New Zealand) or ‘rucola’ in Italy. Its taste is peppery and a little nutty.
Is arugula in the same family as kale?
These plants come from a few different plant families — arugula, kale, and collards are Brassicas, spinach and chard are in the Amaranth family, and dandelion is from the family Asteraceae — but they share certain essential characteristics in the kitchen: all can be enjoyed raw or cooked, and they’re all hardier than …
Is arugula part of the mustard family?
They are all members of the Brassicaceae or mustard family of plants. They are also known as cruciferous vegetables because their flowers have four petals that resemble a crucifix or cross (from the Latin, cruciferae).
Is arugula in the Brassica family?
Rocket (British English) or arugula (American English) (Eruca vesicaria; syns. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
Which is healthier arugula or spinach?
Arugula contains 5 times more Vitamin B5, while spinach has around 3 times more Vitamin A, E and K. Spinach is the winner in this category, as it contains significantly higher levels of all vitamins except for vitamin B5. These include vitamin A, vitamin C, vitamin E, vitamin K, vitamins B1, B2, B3, B6 and folate.
Can I substitute spinach for arugula?
While baby spinach does not have the distinct peppery taste of arugula, it makes a great substitute for arugula in almost everything: sandwiches, salads, soups, pesto and as fresh topping for pizza! It’s mild flavor pairs well with other ingredients and the healthy benefits of spinach are on par with those of arugula.
Is arugula related to dandelion?
Arugula and dandelion come from two completely different plant families, despite their visual and flavor similarities. Arugula is a member of the Brassicaceae family. This family includes other plants, too, such as broccoli, cauliflower, kale, and radish. Dandelion, on the other hand, comes from the Asteraceae family.
What is the difference between arugula and lettuce?
Calories and Carbs For macronutrient ratios, arugula is much heavier in protein, lighter in carbs and lighter in fat compared to romaine lettuce per calorie. Arugula has a macronutrient ratio of 50:50:0 and for romaine lettuce, 26:65:10 for protein, carbohydrates and fat from calories.
What’s the difference between a spinach and an arugula?
Arugula, also known as rocket or rucola, is a salad green and herb with dark green, heavily serrated leaves. It is a member of the mustard family and therefore related to broccoli and kale. Spinach, by contrast, is a member of the beet family and can have oval or arrow-shaped leaves.
What kind of plant does arugula come from?
Arugula, also identified as rucola, roquette, or garden rocket, is an edible plant. It belongs to the brassica plant family along with other vegetables such as cabbage, cauliflower, broccoli, collard greens, and kale.
How is arugula related to Broccoli and Kale?
Arugula, also known as rocket or rucola, is a salad green and herb with dark green, heavily serrated leaves. It is a member of the mustard family and therefore related to broccoli and kale.
What to do with Frozen spinach and arugula?
Just keep in mind that both arugula and spinach lose their texture when frozen and thawed, so you won’t be able to use them for dishes like salads later on. However, they work fine in stir-fries, omelets and as pizza topping.