What if I need 10 hours of sleep?

What if I need 10 hours of sleep?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Is it healthy to sleep for 10 hours?

As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock. A long sleeper’s main complaint is that there is not enough time during the day to be awake.

Why is it bad to sleep 10 hours?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Is 10 hours of sleep too much for a teenager?

Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.

Is too much sleep bad for a teenager?

While a drastic increase in sleep times can be a real problem for both you and your teenager, most of the time it’s both unavoidable and perfectly normal. There are, of course, times when you should get help for your child if sleep patterns begin to get in the way of their everyday lives.

Is it OK to let your teenager sleep all day?

It’s the regularity that’s essential. So while teens should not be sleeping all day, a later bed time and later wake time are fine, as long as they sleep between 8.5 to 9.5 hours a day.

Is it normal for a teenager to sleep 13 hours?

Adolescents have a reputation for sleeping all the time — for good reason. Most of the time, this is a perfectly normal aspect of adolescence. This sudden change in sleep patterns, even if it’s perfectly normal, probably looks like a serious problem.

How many hours of sleep do we really need?

Some people find that they only need 5-6 hours of sleep, while others need 10-11 hours for optimal performance. The average adult functions best with 7-8 hours of sleep a night; however, it is important to consider how much sleep you need on an individual basis.

Is it OK to sleep 10 hours a day?

According to the experts, healthy people who sleep up to 10 hours a day are just as normal as those who sleep 7 or 8 hours. ”We see people who sleep as few as 5 hours and as many as 10 hours and show no abnormalities,” said Dr. Merrill M. Mitler, executive secretarytreasurer of the Association of Sleep Disorders Centers in La Jolla, Calif.

How much sleep do you really need, and why?

Summary: How much sleep you need depends on many different factors, including your age, genetics and how well you sleep at night. Nevertheless, 7-9 hours per night is ideal for most adults. Since quality is important, try to ensure you’re sleeping well all night.

How to tell if you’re getting enough sleep?

Signs You Aren’t Getting Enough Sleep. Redness, puffiness, dark circles, and bags — all signs that you’re not getting enough shut-eye. The sleep-deprived tend to get more wrinkles, lines, swelling, and droopiness, studies show. It may be that your body misses out on the hormone control and tissue repair that happens in deep sleep stages.