Can I drink red raspberry leaf postpartum?

Can I drink red raspberry leaf postpartum?

Red raspberry leaf is growing in its popularity as a uterine tonic during pregnancy, but its benefits certainly carry into the postpartum period. This astringent herb helps restore tone to uterine and pelvic muscles, may curb excessive bleeding, and assist with wound healing.

Can I drink raspberry leaf tea after pregnancy?

Some experts advise against drinking it. If you do consume the tea, do so after 32 weeks of pregnancy and in moderation.

Does raspberry leaf tea regulate hormones?

Vitamin B6, found in red raspberry leaves, is a fighter of all things PMS, including mood changes and irritability. In addition, B6 binds to estrogen, progesterone, and testosterone, helping regulate these steroid hormones, reducing your risk of cancer.

Is red raspberry tea safe while breastfeeding?

Lactation Support Although no side effects to drinking red raspberry leaf tea have been detected in these trials, it does contain polyphenols that are detectable in breast milk. Women who are nursing should discuss any use of supplements with their healthcare providers.

What herbs are good for postpartum?


  • Antibacterial plants: Sage, Thyme, Rosemary.
  • Uterine Toners: Witch Hazel Leaf/Bark, Mugwort, Red Clover.
  • Anodynes: Rose Petals, Chamomile, Calendula and Lavender.
  • Anti-inflammatory plants: Yarrow, St. John’s Wort, Frankincense.
  • Epson salts also are a great addition to soaks & baths.

What herbs help postpartum?

Herbal therapies for postpartum anxiety:

  • Passiflora incarnata (Passionflower)
  • Withania somnifera (Ashwagandha)
  • Scutellaria (Skullcap)
  • Eleutherococcus (Eleuthro)

Does raspberry leaf tea help shrink uterus?

Raspberry leaf tea is also thought to potentially help your milk come in, reduce post-delivery bleeding and be effective at helping your uterus shrink back to its pre-baby size.

Does raspberry leaf tea affect estrogen?

Red raspberry could start premature labor in pregnant women. If you’re pregnant, ask your doctor if it’s safe. Red raspberry leaf might have estrogen-like effects. It may not be safe if you have conditions sensitive to estrogen.

Does raspberry leaf tea regulate periods?

Tea made from red raspberry leaves, for instance, is extremely beneficial to the reproductive system of females and can help shorten menstrual periods, strengthen the uterus, and exert labor control.

What tea helps with milk production?

Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle.

Does red raspberry leaf tea really work?

Red raspberry leaf tea is made from red raspberry leaves and has been rumored for centuries to be a “uterine tonic” of sorts that works its magic on pregnant women to help induce labor .

When to start taking raspberry leaf tea?

Research suggests that the most optimal time to start drinking red raspberry leaf tea is at 32 weeks gestation. One study showed that taking 2.4 mg per day of red raspberry leaf in tablet form appears to be safe.

How much raspberry leaf tea should I drink?

Experts recommend drinking Raspberry leaf tea 2-3 cups per day, starting in the third trimester. When starting out with raspberry leaf tea, practitioners recommend to start with 1 cup per day and see how your body reacts.

Is red raspberry tea and red raspberry leaf tea the same thing?

There is no difference between “red raspberry leaf” and “raspberry leaf.” Both are typically 100% red raspberry leaf tea, but it never hurts to check the ingredients list just to be sure. All the teas recommended above are in fact 100% red raspberry leaf.