How many calories are in a big soft pretzel?

How many calories are in a big soft pretzel?

Soft pretzels usually have 300–500 calories ( 2 ). Because of their calorie content, it may be best to split soft pretzels with other people or divide them into two or three snack servings.

How many calories are in a Philly Pretzel Factory soft pretzel?

Serving Size. 1 pretzel (4.5oz, 128g) Calories. 340.

Are Soft pretzels good for weight loss?

Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.

How many calories are in a mall pretzel?

340 Calories

Fat 5 g
Carbs 65 g
Fiber 2 g
Protein 8 g

How many calories are in a large soft pretzel with cheese?

Carry Out Made to Order Items – Division of University Housing

Nutrition Facts
For a Serving Size of 6.9 oz (193g)
How many calories are in Super Soft Pretzel with Cheese? Amount of calories in Super Soft Pretzel with Cheese: Calories 569 Calories from Fat 90 (15.8%)
% Daily Value *

How many calories are in a frozen soft pretzel?

Nutrition Facts

Calories 190 (795 kJ)
Sodium 930 mg 39%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars 1 g

How many carbs are in a Philly pretzel?

Your friends may not. The desperation option: Regular Salted Pretzel at Philly Pretzel Factory. 360 calories (zero from fat), 1100mg sodium, 70g carbohydrates.

How much are pretzels at Philly Pretzel Factory?

Philly Pretzel Factory Prices

Food Size Price
The Pretzels
Real Pretzel 1 Pc. $1.25
Real Pretzels 3 Pc. $3.00
Real Pretzels 5 Pc. $4.00

Which is a better snack popcorn or pretzels?

The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Lower in Calories: With popcorn, you get to more food to snack on, without eating more calories, because popcorn is so airy.

Are pretzels healthier than chips?

Basic Nutritional Comparison Pretzels are lower in calories than potato chips. Both foods provide you with carbohydrates for energy — 45 grams per serving of pretzels and 28 grams per serving of chips — but pretzels offer a nutritional advantage when it comes to fat content.

How many calories in an Auntie Anne’s regular pretzel?

340 cal
What are Nutritionix Track app users eating from Auntie Anne’s?

1 Original Pretzel 340 cal
2 Nestle Hot Cocoa 80 cal
3 Melted Cheese Dip 150 cal
4 Original Nuggets 390 cal

How many calories are in a pretzel with cheese sauce?

Granite City Food & Brewery

Nutrition Facts
For a Serving Size of 1 order
How many calories are in Pretzels with Cheese Sauce? Amount of calories in Pretzels with Cheese Sauce: Calories 1100 Calories from Fat 315 (28.6%)
% Daily Value *