How many calories are in egg fried rice?

How many calories are in egg fried rice?

727 calories
An average portion of egg fried rice contains 727 calories.

How many calories is a plate of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

How many calories in egg fried rice from the Chinese takeaway?

Energy: 679 calories

Protein 15.7g
Carbs 121.5g
Fat 17.9g

Is egg fried rice fattening?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

Does fried rice have lot of calories?

Fried Rice. Before the rice is fried, white and brown rice contain 200 calories per cup per The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat.

How many calories are in a special fried rice?

Calories in Special fried rice (average) Calories 169.0 Total Fat 6.1 g Saturated Fat 0.9 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

What is the nutritional value of fried rice?

A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.

How many calories are in Duck fried rice?

Calories per serving of Duck fried Rice. 216 calories of Brown Rice, long grain, (1 cup) 51 calories of Butter, salted, (0.50 tbsp) 38 calories of Lamb , Cubed, (1 oz) 10 calories of Carrots, raw, (0.50 small (5-1/2″ long))