How many calories should a 140 pound man eat a day?

How many calories should a 140 pound man eat a day?

Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.

How many calories does a 135 pound woman burn in a day?

For example, a 50-year-old man who’s 5’10” tall and weighs 165 pounds may burn about 1,650 calories a day. A 50-year-old woman who’s 5′ 6″ and 135 pounds may burn about 1,400 calories per day. Younger people tend to burn more calories than older people. Exercise burns more.

How many calories should a 140 pound woman eat to lose weight?

If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

How many calories should a 150 pound guy eat?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories do I need to weigh 140?

Caloric Requirement You would need about 2,207 calories to maintain your weight of 140 pounds if you are moderately active. If you are taller, more active or male, you will need more calories.

How many calories do I need to maintain 145 pounds?

This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

How many calories do woman burn in a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.

Is it healthy to eat 1200 calories a day?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

How many calories should a 155 pound man eat a day?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories). To lose weight, you will need to get below that total.

Is 1500 calories enough for a man?

Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

How many calories should you eat to stay at 135 lbs?

A 60 year-old, 5-foot, 4 inch woman who is sedentary requires 1,500 calories per day, 500 fewer than the taller, younger sedentary male who weighs the same 135 lbs. A moderately active 60 year old woman requires 1,800 calories per day, while if you’re a very active woman you’ll need 2,100 calories per day to maintain your 135 lbs.

How can I keep my weight at 135 lbs?

You can stay at 135 lbs. by managing what you eat and how you exercise. Online calculators such as the one at, can estimate your caloric need — the number of calories you need to consume daily to maintain your weight.

How many calories do you need to lose a pound?

To lose weight — It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year, but it can take as long as 3 years to get there.

How many calories do you need to maintain weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.