How many kilojoules should a female eat per day?

How many kilojoules should a female eat per day?

How many kilojoules should I eat per day? The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight.

What is the recommended daily intake of kJ?

The average adult needs about 8700 kilojoules (kJ) a day to maintain a healthy weight.

What is the daily calorie count for a female trying to lose weight?

Women. The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.

How many KJ Do you burn per workout?

1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ. One way to do this is through exercise. For example, 13 hours of running at 8km an hour will burn 37,000kJ.

How many KJ should a meal be?

On average people eat and drink around eight thousand seven hundred kilojoules a day. To help you out, we’ve put kilojoules on the menu. One take-away meal could contain around 5000 kilojoules, which is over half your daily intake.

How many calories should I eat a day to lose weight Australia?

Based on this for sustainable weight loss, women will generally respond well to any dietary regimen based on 1200 to 1400 calories and a male 1600 to 1800 calories per day.

How can I find out my daily kilojoule intake?

Once you select your sex, weight, age, level of activity, and your ‘weight goal’ (either maintaining your weight or losing weight), the calculator will tell you the average, and the ideal range of your daily kilojoule intake. This online tool is not intended for medical diagnosis or treatment, nor for pregnant or breastfeeding women, or children.

How many kilojoules do you eat in a day?

A kilojoule (like a calorie) is a measure of energy in food. On average, people eat and drink around 8700 kilojoules a day, however we’re all different. To maintain your current weight, use your current (actual) body weight in the calculator below.

How many kilojoule does a 31 year old male need?

If you are younger than 31, males need about 800kJ more, while females need about the same kilojoule content as for the 31 to 50-year-old age group. * Sedentary is equivalent to seated work with little or no strenuous activity.

When do you need to reduce your kilojoule intake?

If you are older than 50, you will need to reduce your kilojoule intake by around 500kJ per day (for females) or 1300kJ (for males)— this will vary depending on how active you are. If you are younger than 31, males need about 800kJ more, while females need about the same kilojoule content as for the 31 to 50-year-old age group.