Is cilantro high in vitamin K?
Nutrition. Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.
Does cilantro cause diarrhea?
There is one report of hives, facial swelling, and throat swelling in a man who ate cilantro. There is another report of severe diarrhea, stomach pain, darkened skin, depression, lapse of menstruation, and dehydration in a woman who took 200 mL of a 10% cilantro extract for 7 days.
Is cilantro high in sodium?
Nutrition Information Fresh cilantro is also very rich in Vitamin A and potassium but it is higher than parsley in calcium and dietary fiber. It is also moderately rich in Vitamin C and folate (folic acid). Both cilantro and parsley are naturally low in calories, fat, and sodium.
Does cilantro contain flavonoids?
Cilantro also delivers phytonutrients, including the carotenoids lutein and zeaxanthin and quercetin, a type of flavonoid called a flavonol. Several in vitro and animal studies have found a range of potential antimicrobial, antioxidant and anti-inflammatory health benefits from cilantro extracts and essential oils.
Can you eat cilantro on warfarin?
One-quarter cup of cilantro contains 12.4 micrograms of Vitamin K, which would be considered fairly safe for those taking Coumadin (warfarin). 1 teaspoon of coriander seed contains no measurable amount of Vitamin K.
Can I eat cilantro while taking warfarin?
Cilantro may counteract blood-thinner Coumadin.
Is cilantro a natural laxative?
Coriander might stimulate the gut and increase the production of stomach acid. This might help people with conditions such as indigestion, constipation, or intestinal gas. Coriander my also reduce muscle spasms in the gut. This might help treat stomach conditions such as diarrhea.
What are the side effects of cilantro?
5 potential side effects of cilantro
- Facial swelling.
- Throat swelling.
- Severe diarrhea.
- Stomach pain.
- Darkened skin.
What is the sodium content of cilantro?
Coriander (cilantro) leaves, raw, 1 cup
|Magnesium, Mg (mg)||1.04|
|Phosphorus, P (mg)||1.92|
|Potassium, K (mg)||20.84|
|Sodium, Na (mg)||1.84|
Is cilantro good for high blood pressure?
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.
Are there any health benefits to cilantro?
Researchers have found that cilantro may provide health benefits in the form of reducing the risk of heart disease, diabetes, obesity, and seizure severity, as well as raising energy levels and healthy hair and skin.
What are the benefits of eating cilantro?
12 Cilantro Benefits, Nutrition & Recipes
- Rids the Body of Heavy Metals.
- Protects Against Oxidative Stress.
- Lowers Anxiety and Improves Sleep.
- Lowers Blood Sugar Levels.
- Protects Against Cardiovascular Disease.
- Prevents Urinary Tract Infections.
- Settles Digestive Upset.
- Protects Against Food Poisoning.
What are nutrients in cilantro?
Nutrition Overview. One-quarter cup of cilantro has 1 calorie and 2 mg of sodium, trace amounts that do not benefit or harm your health. This serving also contains vitamin K in large concentration. The herb provides the trace mineral manganese and vitamins A and B-9, known as folate , each at 1 percent of the recommended daily intake.
What is the nutritional value of cilantro?
Cilantro is low in fat and has about an even amount of protein and carbs. A 4-ounce serving contains 4 grams of carbs, 2 grams of protein, 1 gram of fat and 26 calories.
What are the health benefits of cilantro?
Cilantro is a tasty edible herb that has a number of health benefits. Cilantro leaves can help to lower inflammation, reduce high blood pressure, improve digestive health, and are good for your skin.