Is Quaker Oats Granola cereal healthy?

Is Quaker Oats Granola cereal healthy?

Quaker Simply Granola: Oats, Honey, Raisins & Almonds This variety has 210 calories in 1/2 cup and 13 grams of sugar. Quaker’s granola is just as bad as its flavored oatmeal. If you’re seeing high sugar and calorie quantities in the nutrition facts, you might want to pick up another box or just make your own at home.

Is natural granola healthy?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

How much sugar is in Quaker simply granola?

Per 2/3 Cup: 270 calories; 1 g sat fat (4% DV); 30 mg sodium (1% DV); 17 g total sugars; 7 g fiber (26% DV).

How many calories are in Quaker Oats granola?

Nutrition Facts

Calories 210 (878 kJ)
Sodium 30 mg 1%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars 13 g

Why is granola good for you?

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

What makes granola bad for you?

Granola contains dried fruit, which is high in sugar, and high-fat tree nuts like almonds or walnuts. If too much is eaten, you could develop health problems or take in too many calories. Read the label before you buy and check the overall calories, total sugar, and fat content.

Which breakfast is best for weight loss?

Here are 14 healthy breakfast foods that can help you lose weight.

  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  2. Wheat Germ.
  3. Bananas.
  4. Yogurt.
  5. Smoothies.
  6. Berries.
  7. Grapefruits.
  8. Coffee.

How many calories are in Quaker simply granola?

What are the ingredients in Quaker granola?

Ingredients Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness).

Is Quaker simply granola healthy?

Quaker Simply Granola Oats, Honey & Almonds.Est 1877.Diets rich in whole grain foods and other plant foods and low in saturated fat, and cholesterol, may help reduce the risk of heart disease.With natural flavors.Per 1/2 cup: 6g of fat per serving.200 Calories.0.5g Sat Fat, 3% DV.25mg Sodium, 1% DV.10g Sugars.5g Fiber, 20% DV.34 Grams whole grains.

Is Quaker Oats a whole grain?

Quaker Oats is made from 100% all-natural whole-grain oats. This is the only ingredient. Whole grain oats supply the body with soluble fiber, and soluble fiber helps regulate the body’s blood cholesterol levels.

What are Quaker Quick Oats?

Quaker Quick Oats are made from 100 percent whole grain oats, which means all the nutritious parts of the grain are intact, including the fiber to help support hearth health. Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Does Quaker Oatmeal products have gluten?

Quaker Oats are manufactured by the Quaker Oats Company and some of their products are gluten-free . While oats naturally do not have gluten in them, due to manufacturing products with lots of others that contain wheat and other gluten containing ingredients, some cross-contamination can occur.