What is a good time for CrossFit Kelly?

What is a good time for CrossFit Kelly?

Advanced athletes should aim for a time of 21:46, average athletes for 30:42 and beginners should be fine by setting time to beat to 40 minutes.

What is a good CrossFit Fran time?

Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.

How do you get Barbara WOD?

The Barbara WOD is one of the original CrossFit Girl WODs. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, with 3 minutes rest at the end of each round.

What is a good time for Grace workout?

What is a good time for Grace? According to the WOD Time Calculator, good time for grace for Regional athletes is 2:11, for advanced athletes 3:24 and for beginners 6:40. If you are a beginner, you should aim for time faster than 8 minutes.

What is the fastest Fran time?

1 minute 53 seconds
A blistering time of 1:53. On August 31st, Marisa Flowers performed the CrossFit® WOD “Fran” in 1 minute 53 seconds. That is not only under the standard 2 minutes generally seen as excellent for elite athletes, but it’s also the fastest time ever posted by a female athlete for “Fran” that can be verified via video.

What is a good time on the Murph?

Good time to beat for the unpartitioned Murph is about 40 minutes for advanced athletes and under 30 minutes for elite athletes. If you are a beginner, then a good milestone is 60 minutes.

How long should Barbara WOD take?

Good time to beat for 1 round of Barbara ranges from 2:27 for a Regional level athlete up to 8:05 for a beginner. An advanced CrossFitter will have a good time to beat of 3:27.

How do I get to Chelsea WOD?

The Chelsea WOD is one of the original CrossFit Girl WODs. Every minute on the minute (EMOM) athletes must complete: 5 pull-ups, 10 push-ups and 15 air squats. Chelsea is a Crossfit benchmark WOD used to assess an athlete’s progress over time.

What is the fastest grace time?

Nick Bloch, though, seemed to take the time cap as a challenge, and recently completed the CrossFit workout “Grace” in 59 seconds. As far as we know, this is the world’s fastest Grace time.

How can I improve my grace time?

A rep every 10 or 15 seconds is a good strategy if this is your first time. Be disciplined by using the clock. – Chained reps are faster. This is a sprint WOD, so the bar dancing around on the ground can significantly increase your time.

How to do the filthy 50 in CrossFit?

a.k.a.: “Filthy 50,” CrossFit Benchmark WOD 1 For Time 2 50 Box Jumps (24/20 in) 3 50 Jumping Pull-Ups 4 50 Kettlebell Swings (1/.75 pood) 5 50 Walking Lunge Steps 6 50 Knees-to-Elbows 7 50 Push Presses (45/35 lb) 8 50 Back Extensions 9 50 Wall Ball Shots (20/14 lb) 10 50 Burpees

When did the filthy 50 workout come out?

First introduced in 2005, the workout has never officially been dubbed as the Filthy 50 by CrossFit themselves, however, given the 50-rep structure, the workout is commonly referred to as Filthy 50 throughout CrossFit.

What makes Barbara different from other CrossFit WODS?

Barbara is a different than other CrossFit WODs as it involves prescribed rest. The rest doesn’t make the workout easier, but it allows you to push much harder in each round. What is good time to beat for Barbara?

What’s the name of the CrossFit girl Barbar?

The CrossFit Girl Barbar is one of the first named girl workouts introduced in the 2003 as one of the first CrossFit benchmark workout together with other girls like Angie, Chelsea, Diane, Elizabeth and Fran . Barbara is a different than other CrossFit WODs as it involves prescribed rest.