What is better hummus or baba ganoush?
In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.
What has less calories baba ganoush or hummus?
Baba ganoush contains around 72 fewer calories per cup than hummus.
What is the difference between baba ganoush and Moutabal?
Moutabal combines the eggplant with tahini, olive oil, and garlic (and, in some cases, thick yogurt). Meanwhile, baba ganoush contains chopped tomatoes, pomegranate molasses, sometimes walnuts, and plenty of herbs. Some people say that the main difference between the two is the lack of tahini.
Is baba ganoush good for your health?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
Is baba ganoush fattening?
It’s super creamy with a smoky, garlicky taste. It has a richness to it that will leave you thinking it must not be good for you. But don’t worry, this dip recipe is 100% healthy. In fact, a 1/3 cup serving of baba ganoush has only 85 calories!
What is the meaning of Mutabbal?
Mutabbal (متبل, sometimes transliterated M’tabbal) is a delicious Levantine condiment made with smoky roasted eggplant and creamy tahina with pungent garlic and the citrusy tang of lemon juice.
What is another name for Baba Ganoush?
Mutabbal is probably what many people would recognise as ‘Baba Ganoush’, the staple aubergine dip of Middle Eastern restaurants everywhere.
Is baba ganoush a calorie?
Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.