Why is my blood sugar lower after I eat?
Causes of Reactive Hypoglycemia It’s likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren’t sure why, but sometimes your body continues to release extra insulin even after you’ve digested your meal. This added insulin makes your blood glucose level drop below normal.
Can your blood sugar drop after eating?
Reactive hypoglycemia, also called postprandial hypoglycemia, is a drop in blood glucose (blood sugar) levels. This typically happens within four hours after eating and is not related to diabetes.
What are good glucose levels after eating?
Here are the normal blood sugar ranges for a person without diabetes according to the American Diabetes Association:
- Fasting blood sugar (in the morning, before eating): under 100 mg/dL.
- 1 hour after a meal: 90 to 130 mg/dL.
- 2 hours after a meal: 90 to 110 mg/dL.
- 5 or more hours after eating: 70 to 90 mg/dL.
How long does it take for glucose levels to go down after eating?
For people without diabetes, their blood sugar returns to near normal range about 1-2 hours after eating as a result of the effects of insulin. Also, their blood sugar levels typically don’t climb as high as people with diabetes because insulin is immediately delivered into their circulatory system while eating.
How do you fix reactive hypoglycemia?
When someone has symptoms of reactive hypoglycemia, the immediate treatment involves consuming a small amount of a sugary food or beverage, such as half a cup of fruit juice. Following a healthful diet may help prevent the sugar spikes in the bloodstream that lead to sugar dips and symptoms of hypoglycemia.
What is normal blood sugar for non diabetic after eating?
For those without diabetes, normal blood sugar levels are considered between 70 to 99 mg/dL after fasting, and less than 140 after eating.
Why do I have low blood sugar after eating?
In fasting hypoglycemia, a person gets low blood sugar if they haven’t eaten for a while. Reactive hypoglycemia is low blood sugar that occurs after eating, usually due to eating a meal high in carbohydrates. This causes the blood sugar to rise rapidly, which in some cases may stimulate excess secretion of insulin.
What foods lower blood sugar?
Foods that will play a key role on your diet and help you lower blood sugar levels naturally, include: Citrus Fruits. Tofu. Tempeh. Lean Chicken. Wilde Rice. Asparagus. Avocados.
Why does my blood glucose drop after eating?
The sudden influx of glucose causes the release of large amounts of insulin, which removes too much glucose and causes blood glucose to drop. Eating foods with a low glycemic index helps avoid dropping blood sugar levels after eating.
What is the best diet for hypoglycemia?
Your diet for hypoglycemia should contain plenty of whole, fresh foods, fresh vegetables, whole grains, protein and healthy fats. It is essential to get adequate protein for those suffering from hypoglycemia, especially at breakfast.